This is a log of all the training I do for my cross country skiing.
| Date | Duration | HR (Avg/Max) | Ascent | Type |
|---|---|---|---|---|
| Sat, 31 May, 07:04 | 2:32:28 | 124/159 | 595m | R/ski |
| Sat, 31 May, 06:58 | 0:04:58 | 140/153 | 65m | R/ski |
| Sat, 31 May, 06:06 | 0:00:08 | 0/0 | 0m | R/ski |
| Fri, 30 May, 06:28 | 2:34:38 | 123/154 | 680m | R/ski |
| Thu, 29 May, 11:43 | 0:33:04 | 137/168 | 0m | Bike |
| Wed, 28 May, 19:34 | 1:28:37 | 124/162 | 155m | Bike |
| Wed, 28 May, 10:34 | 1:54:38 | 122/162 | 260m | R/ski |
| Tue, 27 May, 09:08 | 0:06:04 | 7/70 | 0m | Strengt |
| Tue, 27 May, 08:38 | 0:25:37 | 27/37 | 0m | Strengt |
| Week 22, 2008 totals | 9:40:12 | |||
| Sun, 25 May, 11:17 | 0:20:44 | 10/91 | 5m | Strengt |
| Sat, 24 May, 18:17 | 0:00:00 | 0/0 | 0m | Long Slow Distance |
| Sat, 24 May, 09:54 | 1:24:34 | 156/182 | 490m | Long Slow Distance |
| Thu, 22 May, 16:12 | 1:24:48 | 128/157 | 210m | R/ski |
| Thu, 22 May, 08:53 | 1:32:24 | 138/161 | 390m | Long Slow Distance |
| Wed, 21 May, 10:48 | 1:38:32 | 141/176 | 655m | Long Slow Distance |
| Week 21, 2008 totals | 6:21:02 | |||
| Sun, 18 May, 13:58 | 1:33:19 | 135/162 | 470m | Bike |
| Sun, 18 May, 11:34 | 1:40:43 | 129/159 | 795m | Skiwalk |
| Sat, 17 May, 10:17 | 24:22:26 | 138/175 | 725m | R/ski |
| Fri, 16 May, 16:27 | 0:40:35 | 133/159 | 115m | R/ski |
| Fri, 16 May, 09:05 | 0:30:37 | 11/94 | 0m | Strengt |
| Thu, 15 May, 09:40 | 1:48:55 | 220/229 | 195m | Long Slow Distance |
| Wed, 14 May, 09:12 | 1:09:19 | 139/160 | 300m | Long Slow Distance |
| Tue, 13 May, 16:59 | 0:29:20 | 0/0 | 60m | Long Slow Distance |
| Tue, 13 May, 11:07 | 0:28:29 | 124/139 | 0m | Strengt |
| Week 20, 2008 totals | 32:43:43 | |||
| Sun, 11 May, 08:23 | 1:29:13 | 124/156 | 150m | R/ski |
| Sat, 10 May, 15:55 | 0:28:59 | 6/8 | 0m | Strengt |
| Sat, 10 May, 10:54 | 1:13:52 | 130/155 | 155m | R/ski |
| Fri, 09 May, 16:23 | 1:01:44 | 136/159 | 180m | R/ski |
| Fri, 09 May, 08:07 | 2:56:58 | 132/166 | 630m | R/ski |
| Fri, 09 May, 08:07 | 0:00:06 | 1/1 | 0m | Strengt |
| Thu, 08 May, 15:44 | 0:29:35 | 6/8 | 0m | Strengt |
| Thu, 08 May, 15:43 | 0:00:28 | 2/8 | 0m | Strengt |
| Thu, 08 May, 08:38 | 2:25:50 | 105/164 | 375m | R/ski |
| Wed, 07 May, 16:39 | 0:28:52 | 107/130 | 65m | R/ski |
| Wed, 07 May, 08:20 | 3:00:23 | 145/169 | 850m | R/ski |
| Tue, 06 May, 15:58 | 2:55:22 | 0/0 | 590m | R/ski |
| Mon, 05 May, 16:15 | 0:50:30 | 153/169 | 0m | Strengt |
| Mon, 05 May, 11:05 | 1:00:44 | 141/168 | 110m | Long Slow Distance |
| Week 19, 2008 totals | 18:22:36 | |||
| Sat, 03 May, 08:14 | 9:07:22 | 131/171 | 1755m | R/ski |
| Fri, 02 May, 10:02 | 0:16:33 | 52/53 | 0m | Strengt |
| Fri, 02 May, 09:30 | 0:28:33 | 18/50 | 0m | Strengt |
| Fri, 02 May, 08:43 | 0:00:17 | 11/30 | 0m | Strengt |
| Thu, 01 May, 08:35 | 1:45:35 | 146/173 | 485m | Bike |
| Thu, 01 May, 08:04 | 0:15:29 | 137/154 | 85m | Bike |
| Wed, 30 Apr, 10:40 | 2:42:29 | 138/165 | 595m | Bike |
| Wed, 30 Apr, 09:23 | 0:31:24 | 137/165 | 170m | Bike |
| Tue, 29 Apr, 10:40 | 1:31:36 | 139/168 | 240m | Long Slow Distance |
| Mon, 28 Apr, 17:40 | 0:21:17 | 5/7 | 5m | Strengt |
| Mon, 28 Apr, 17:22 | 0:16:34 | 5/7 | 0m | Strengt |
| Mon, 28 Apr, 11:21 | 1:04:53 | 135/157 | 215m | R/ski |
| Week 18, 2008 totals | 18:22:02 | |||
| Sat, 26 Apr, 09:32 | 1:22:43 | 142/177 | 440m | R/ski |
| Fri, 25 Apr, 17:10 | 0:50:19 | 129/164 | 155m | R/ski |
| Thu, 24 Apr, 09:56 | 3:06:37 | 136/157 | 815m | R/ski |
| Wed, 23 Apr, 08:36 | 1:28:33 | 146/172 | 460m | R/ski |
| Tue, 22 Apr, 10:27 | 2:56:26 | 138/167 | 655m | R/ski |
| Week 17, 2008 totals | 9:44:38 | |||
| Sat, 19 Apr, 11:45 | 1:13:24 | 138/172 | 250m | R/ski |
| Fri, 18 Apr, 09:35 | 1:45:11 | 144/174 | 380m | R/ski |
| Thu, 17 Apr, 09:32 | 1:29:16 | 149/175 | 180m | R/ski |
| Wed, 16 Apr, 09:34 | 1:36:57 | 139/168 | 300m | R/ski |
| Tue, 15 Apr, 10:03 | 1:29:50 | 155/181 | 375m | R/ski |
| Mon, 14 Apr, 17:12 | 0:04:19 | 197/198 | 0m | Strengt |
| Mon, 14 Apr, 17:07 | 0:02:49 | 199/199 | 0m | Strengt |
| Mon, 14 Apr, 16:55 | 0:12:11 | 199/203 | 0m | Strengt |
| Mon, 14 Apr, 16:46 | 0:05:32 | 0/0 | 15m | R/ski |
| Mon, 14 Apr, 09:24 | 1:18:01 | 145/174 | 195m | R/ski |
| Week 16, 2008 totals | 9:17:30 | |||
| Sun, 13 Apr, 09:31 | 0:45:34 | 127/169 | 110m | R/ski |
| Sat, 12 Apr, 09:30 | 1:07:08 | 144/182 | 245m | R/ski |
| Fri, 11 Apr, 09:22 | 1:37:03 | 154/174 | 425m | R/ski |
| Thu, 10 Apr, 14:56 | 1:24:11 | 139/171 | 210m | R/ski |
| Tue, 08 Apr, 09:34 | 1:39:14 | 141/178 | 285m | R/ski |
| Mon, 07 Apr, 08:22 | 0:11:33 | 95/110 | 0m | Strengt |
| Mon, 07 Apr, 08:04 | 0:15:16 | 111/113 | 0m | Strengt |
| Mon, 07 Apr, 07:48 | 0:16:08 | 4/7 | 0m | Strengt |
| Week 15, 2008 totals | 7:16:07 | |||
| Sun, 06 Apr, 09:06 | 2:03:47 | 141/163 | 600m | R/ski |
| Sat, 05 Apr, 11:39 | 0:35:49 | 142/159 | 135m | R/ski |
| Sat, 05 Apr, 09:00 | 2:28:27 | 136/167 | 390m | R/ski |
| Fri, 04 Apr, 15:20 | 1:03:35 | 138/162 | 310m | R/ski |
| Fri, 04 Apr, 09:03 | 1:18:18 | 139/181 | 190m | R/ski |
| Thu, 03 Apr, 09:52 | 1:03:44 | 129/158 | 225m | R/ski |
| Thu, 03 Apr, 09:38 | 0:10:38 | 89/117 | 0m | R/ski |
| Thu, 03 Apr, 08:25 | 1:03:27 | 128/158 | 235m | R/ski |
| Wed, 02 Apr, 13:01 | 1:07:00 | 140/161 | 305m | R/ski |
| Wed, 02 Apr, 11:16 | 1:37:58 | 137/164 | 420m | R/ski |
| Tue, 01 Apr, 16:18 | 2:05:26 | 137/159 | 545m | R/ski |
| Mon, 31 Mar, 16:40 | 1:06:56 | 130/165 | 185m | R/ski |
| Week 14, 2008 totals | 15:45:05 | |||
| Sun, 30 Mar, 12:08 | 0:32:53 | 164/176 | 220m | R/ski |
| Sat, 29 Mar, 12:29 | 0:14:31 | 160/176 | 100m | Bike |
| Fri, 28 Mar, 07:45 | 0:13:51 | 72/76 | 0m | Strengt |
| Fri, 28 Mar, 07:27 | 0:16:31 | 5/7 | 0m | Strengt |
| Fri, 28 Mar, 07:13 | 0:13:49 | 90/90 | 0m | Strengt |
| Thu, 27 Mar, 10:04 | 2:06:12 | 143/165 | 675m | Long Slow Distance |
| Wed, 26 Mar, 11:57 | 1:05:03 | 145/179 | 250m | Long Slow Distance |
| Wed, 26 Mar, 11:36 | 0:20:15 | 93/131 | 10m | Long Slow Distance |
| Week 13, 2008 totals | 5:03:05 | |||
| Fri, 21 Mar, 09:41 | 0:12:04 | 154/183 | 35m | Skiwalk |
| Thu, 20 Mar, 12:34 | 1:01:12 | 140/171 | 245m | Skiwalk |
| Wed, 19 Mar, 11:43 | 0:51:52 | 176/184 | 420m | R/ski |
| Tue, 18 Mar, 09:29 | 0:43:01 | 174/183 | 300m | R/ski |
| Week 12, 2008 totals | 2:48:09 | |||
| Sun, 16 Mar, 14:25 | 0:33:10 | 132/179 | 30m | R/ski |
| Thu, 13 Mar, 10:48 | 2:57:20 | 140/158 | 545m | R/ski |
| Mon, 10 Mar, 08:44 | 0:03:19 | 87/87 | 0m | Strengt |
| Mon, 10 Mar, 08:28 | 0:16:06 | 4/7 | 0m | Strengt |
| Mon, 10 Mar, 08:12 | 0:16:06 | 4/7 | 0m | Strengt |
| Week 11, 2008 totals | 4:06:01 | |||
| Sat, 08 Mar, 09:42 | 0:46:59 | 119/156 | 185m | R/ski |
| Sat, 08 Mar, 09:42 | 0:00:03 | 1/1 | 0m | Strengt |
| Wed, 05 Mar, 22:12 | 0:12:33 | 4/7 | 0m | Strengt |
| Wed, 05 Mar, 21:55 | 0:16:06 | 4/7 | 0m | Strengt |
| Wed, 05 Mar, 21:34 | 0:16:39 | 29/44 | 0m | Strengt |
| Wed, 05 Mar, 21:31 | 0:01:49 | 41/44 | 0m | Strengt |
| Wed, 05 Mar, 21:29 | 0:00:41 | 3/7 | 0m | Strengt |
| Wed, 05 Mar, 08:31 | 3:19:03 | 132/170 | 750m | R/ski |
| Tue, 04 Mar, 11:54 | 0:37:03 | 138/181 | 55m | R/ski |
| Mon, 03 Mar, 17:16 | 1:22:54 | 114/144 | 160m | R/ski |
| Week 10, 2008 totals | 6:53:50 | |||
| Sun, 02 Mar, 16:51 | 0:36:26 | 147/170 | 45m | R/ski |
| Sun, 02 Mar, 08:07 | 0:56:38 | 138/163 | 140m | R/ski |
| Sat, 01 Mar, 17:09 | 0:40:18 | 0/0 | 205m | R/ski |
| Sat, 01 Mar, 07:25 | 1:06:38 | 152/177 | 305m | R/ski |
| Fri, 29 Feb, 07:21 | 1:08:11 | 0/0 | 460m | R/ski |
| Thu, 28 Feb, 09:48 | 1:09:31 | 149/168 | 330m | R/ski |
| Wed, 27 Feb, 14:21 | 0:20:45 | 131/152 | 85m | R/ski |
| Wed, 27 Feb, 12:39 | 1:03:20 | 137/166 | 250m | R/ski |
| Tue, 26 Feb, 07:26 | 0:58:31 | 149/174 | 270m | R/ski |
| Mon, 25 Feb, 10:45 | 0:00:10 | 0/0 | 0m | Yoga |
| Mon, 25 Feb, 10:45 | 0:00:10 | 0/0 | 0m | Yoga |
| Mon, 25 Feb, 10:44 | 0:00:08 | 0/0 | 0m | Yoga |
| Mon, 25 Feb, 10:44 | 0:00:18 | 83/83 | 0m | Yoga |
| Mon, 25 Feb, 10:44 | 0:00:14 | 0/0 | 0m | Yoga |
| Mon, 25 Feb, 10:43 | 0:00:17 | 82/83 | 0m | Yoga |
| Mon, 25 Feb, 10:42 | 0:00:16 | 88/90 | 0m | Yoga |
| Mon, 25 Feb, 10:41 | 0:00:11 | 0/0 | 0m | Yoga |
| Mon, 25 Feb, 10:41 | 0:00:11 | 0/0 | 0m | Yoga |
| Mon, 25 Feb, 10:40 | 0:00:27 | 89/90 | 0m | Yoga |
| Mon, 25 Feb, 07:05 | 1:41:07 | 141/169 | 455m | R/ski |
| Week 09, 2008 totals | 9:43:47 | |||
| Sat, 23 Feb, 17:15 | 0:56:42 | 0/0 | 180m | R/ski |
| Sat, 23 Feb, 07:53 | 1:00:17 | 151/179 | 230m | R/ski |
| Fri, 22 Feb, 17:27 | 1:14:37 | 151/185 | 445m | Run |
| Fri, 22 Feb, 07:57 | 0:57:55 | 158/181 | 185m | R/ski |
| Thu, 21 Feb, 16:12 | 0:50:12 | 146/174 | 195m | R/ski |
| Wed, 20 Feb, 10:37 | 2:17:14 | 120/164 | 200m | R/ski |
| Wed, 20 Feb, 08:31 | 1:23:46 | 149/175 | 300m | R/ski |
| Week 08, 2008 totals | 8:40:43 | |||
| Sun, 17 Feb, 16:58 | 0:40:14 | 153/175 | 190m | R/ski |
| Fri, 15 Feb, 17:06 | 1:00:28 | 0/0 | 115m | R/ski |
| Fri, 15 Feb, 08:12 | 2:01:40 | 122/179 | 155m | R/ski |
| Wed, 13 Feb, 09:46 | 0:33:05 | 156/174 | 85m | R/ski |
| Week 07, 2008 totals | 4:15:27 | |||
| Thu, 31 Jan, 14:29 | 0:14:48 | 0/0 | 5m | R/ski |
| Week 05, 2008 totals | 0:14:48 | |||
| Tue, 22 Jan, 08:19 | 0:41:54 | 148/175 | 190m | R/ski |
| Mon, 21 Jan, 16:49 | 1:00:07 | 142/164 | 280m | R/ski |
| Week 04, 2008 totals | 1:42:01 | |||
| Sun, 20 Jan, 07:47 | 1:26:55 | 139/178 | 250m | R/ski |
| Sat, 19 Jan, 17:06 | 0:57:36 | 137/166 | 215m | R/ski |
| Sat, 19 Jan, 16:06 | 0:24:36 | 0/0 | 0m | R/ski |
| Fri, 18 Jan, 08:08 | 0:38:52 | 137/163 | 180m | R/ski |
| Thu, 17 Jan, 17:10 | 1:05:32 | 0/0 | 205m | R/ski |
| Thu, 17 Jan, 07:40 | 1:16:48 | 157/182 | 195m | R/ski |
| Wed, 16 Jan, 12:45 | 2:41:25 | 118/164 | 395m | R/ski |
| Tue, 15 Jan, 18:22 | 1:03:28 | 0/0 | 235m | R/ski |
| Tue, 15 Jan, 09:00 | 1:10:58 | 138/160 | 120m | R/ski |
| Week 03, 2008 totals | 10:46:10 | |||
| Sun, 13 Jan, 08:16 | 0:45:03 | 159/179 | 285m | R/ski |
| Sat, 12 Jan, 20:11 | 1:09:03 | 0/0 | 10m | R/ski |
| Fri, 11 Jan, 07:50 | 0:55:43 | 149/175 | 185m | R/ski |
| Wed, 09 Jan, 13:25 | 2:55:16 | 124/161 | 745m | R/ski |
| Tue, 08 Jan, 08:13 | 0:53:55 | 153/179 | 225m | R/ski |
| Week 02, 2008 totals | 6:39:00 | |||
| Wed, 26 Dec, 10:51 | 1:03:05 | 150/172 | 195m | R/ski |
| Tue, 25 Dec, 21:16 | 0:02:39 | 0/0 | 0m | R/ski |
| Mon, 24 Dec, 08:44 | 1:06:17 | 149/172 | 145m | R/ski |
| Mon, 24 Dec, 07:30 | 0:00:03 | 0/0 | 0m | R/ski |
| Week 52, 2007 totals | 2:12:04 | |||
| Sun, 23 Dec, 08:35 | 0:34:03 | 146/174 | 210m | R/ski |
| Fri, 21 Dec, 08:11 | 0:40:16 | 146/173 | 195m | R/ski |
| Thu, 20 Dec, 17:22 | 1:44:02 | 151/174 | 310m | R/ski |
| Wed, 19 Dec, 11:42 | 1:43:22 | 141/158 | 355m | R/ski |
| Wed, 19 Dec, 10:27 | 1:02:50 | 136/164 | 205m | R/ski |
| Tue, 18 Dec, 18:20 | 1:26:46 | 152/178 | 385m | R/ski |
| Mon, 17 Dec, 07:31 | 1:13:33 | 138/179 | 245m | R/ski |
| Week 51, 2007 totals | 8:24:52 | |||
| Sat, 15 Dec, 17:14 | 1:14:04 | 150/174 | 270m | R/ski |
| Thu, 13 Dec, 12:07 | 1:34:21 | 116/160 | 170m | R/ski |
| Thu, 13 Dec, 10:20 | 1:09:49 | 140/165 | 215m | R/ski |
| Mon, 10 Dec, 08:46 | 0:41:37 | 0/0 | 200m | R/ski |
| Week 50, 2007 totals | 4:39:51 | |||
| Thu, 06 Dec, 11:01 | 0:10:23 | 164/177 | 75m | R/ski |
| Tue, 04 Dec, 08:57 | 0:44:59 | 0/0 | 150m | R/ski |
| Mon, 03 Dec, 15:48 | 1:13:34 | 0/0 | 240m | R/ski |
| Mon, 03 Dec, 08:48 | 1:10:55 | 0/0 | 75m | R/ski |
| Week 49, 2007 totals | 3:19:51 | |||
| Sat, 01 Dec, 07:05 | 0:55:11 | 158/176 | 180m | R/ski |
| Thu, 29 Nov, 14:50 | 0:39:20 | 145/172 | 160m | R/ski |
| Wed, 28 Nov, 14:40 | 1:30:23 | 146/169 | 410m | R/ski |
| Wed, 28 Nov, 12:45 | 1:31:04 | 147/168 | 340m | R/ski |
| Tue, 27 Nov, 08:44 | 1:04:44 | 157/180 | 205m | R/ski |
| Week 48, 2007 totals | 5:40:42 | |||
| Sat, 24 Nov, 07:25 | 1:16:53 | 0/0 | 315m | R/ski |
| Wed, 21 Nov, 12:28 | 1:24:53 | 0/0 | 305m | R/ski |
| Wed, 21 Nov, 11:17 | 0:32:45 | 0/0 | 135m | R/ski |
| Tue, 20 Nov, 07:11 | 1:19:36 | 0/0 | 190m | Run |
| Mon, 19 Nov, 07:34 | 1:09:10 | 0/0 | 220m | Run |
| Week 47, 2007 totals | 5:43:17 | |||
| Thu, 15 Nov, 11:22 | 2:02:10 | 144/165 | 445m | R/ski |
| Wed, 14 Nov, 09:53 | 0:56:19 | 158/180 | 205m | R/ski |
| Tue, 13 Nov, 17:07 | 0:47:55 | 151/167 | 175m | R/ski |
| Week 46, 2007 totals | 3:46:24 | |||
| Sun, 11 Nov, 08:04 | 0:50:48 | 152/175 | 215m | Run |
| Thu, 08 Nov, 16:03 | 0:53:04 | 206/215 | 280m | Run |
| Thu, 08 Nov, 10:16 | 0:41:58 | 0/0 | 0m | Long Slow Distance |
| Wed, 07 Nov, 16:45 | 0:54:44 | 36/36 | 170m | Skiwalk |
| Tue, 06 Nov, 15:55 | 1:15:49 | 0/0 | 210m | Skiwalk |
| Week 45, 2007 totals | 4:36:23 | |||
| Sun, 04 Nov, 10:18 | 0:00:50 | 0/0 | 0m | Long Slow Distance |
| Tue, 30 Oct, 10:27 | 1:22:42 | 144/180 | 90m | R/ski |
| Mon, 29 Oct, 19:48 | 1:48:13 | 0/0 | 0m | Yoga |
| Mon, 29 Oct, 10:33 | 1:03:15 | 0/0 | 150m | Long Slow Distance |
| Week 44, 2007 totals | 4:15:00 | |||
| Sun, 28 Oct, 15:22 | 1:32:06 | 149/173 | 190m | R/ski |
| Sat, 27 Oct, 18:16 | 0:27:47 | 150/181 | 50m | Run |
| Thu, 25 Oct, 07:38 | 1:18:28 | 148/173 | 105m | R/ski |
| Tue, 23 Oct, 08:32 | 1:36:41 | 150/172 | 155m | Run |
| Week 43, 2007 totals | 4:55:02 | |||
| Sun, 21 Oct, 07:37 | 1:08:24 | 153/184 | 410m | Skiwalk |
| Sat, 20 Oct, 17:21 | 1:06:34 | 0/0 | 65m | Long Slow Distance |
| Sat, 20 Oct, 08:09 | 1:13:53 | 147/169 | 60m | R/ski |
| Thu, 18 Oct, 17:08 | 1:36:20 | 141/181 | 375m | R/ski |
| Thu, 18 Oct, 17:08 | 0:00:03 | 0/0 | 0m | R/ski |
| Wed, 17 Oct, 18:15 | 0:51:23 | 145/171 | 85m | R/ski |
| Wed, 17 Oct, 07:18 | 0:56:37 | 0/0 | 50m | Long Slow Distance |
| Tue, 16 Oct, 07:04 | 1:12:04 | 154/183 | 35m | Run |
| Week 42, 2007 totals | 8:05:18 | |||
| Sun, 14 Oct, 17:52 | 14:40:08 | 0/0 | 60m | Long Slow Distance |
| Sun, 14 Oct, 10:14 | 1:31:51 | 0/0 | 615m | Skiwalk |
| Fri, 12 Oct, 16:41 | 2:08:25 | 137/160 | 140m | R/ski |
| Thu, 11 Oct, 06:08 | 2:11:25 | 145/173 | 345m | Run |
| Wed, 10 Oct, 06:58 | 1:12:01 | 103/103 | 45m | Long Slow Distance |
| Tue, 09 Oct, 10:06 | 3:04:45 | 137/162 | 450m | R/ski |
| Mon, 08 Oct, 06:19 | 1:43:48 | 140/169 | 125m | Run |
| Week 41, 2007 totals | 26:32:23 | |||
| Sun, 07 Oct, 07:51 | 1:17:17 | 145/181 | 400m | Skiwalk |
| Sat, 06 Oct, 08:00 | 2:33:46 | 144/169 | 330m | R/ski |
| Fri, 05 Oct, 10:42 | 0:44:13 | 0/0 | 0m | Long Slow Distance |
| Thu, 04 Oct, 06:48 | 1:00:06 | 136/165 | 105m | R/ski |
| Wed, 03 Oct, 06:26 | 1:32:07 | 146/181 | 130m | Run |
| Tue, 02 Oct, 06:58 | 1:08:13 | 0/0 | 55m | Long Slow Distance |
| Mon, 01 Oct, 20:00 | 1:32:47 | 0/0 | 0m | Yoga |
| Mon, 01 Oct, 06:34 | 1:24:09 | 147/185 | 370m | R/ski |
| Week 40, 2007 totals | 11:12:38 | |||
| Sun, 30 Sep, 07:37 | 1:13:37 | 0/0 | 75m | R/ski |
| Sat, 29 Sep, 16:50 | 0:30:16 | 160/231 | 35m | Run |
| Thu, 27 Sep, 06:27 | 1:23:13 | 146/177 | 130m | Run |
| Wed, 26 Sep, 06:38 | 1:48:25 | 0/0 | 50m | Long Slow Distance |
| Mon, 24 Sep, 18:05 | 0:57:34 | 0/0 | 90m | R/ski |
| Week 39, 2007 totals | 5:53:05 | |||
| Wed, 19 Sep, 19:05 | 0:46:04 | 77/105 | 45m | R/ski |
| Wed, 19 Sep, 18:41 | 0:23:13 | 105/142 | 25m | R/ski |
| Wed, 19 Sep, 07:29 | 0:46:27 | 140/173 | 75m | R/ski |
| Tue, 18 Sep, 23:43 | 7:29:37 | 56/91 | 30m | Long Slow Distance |
| Tue, 18 Sep, 06:44 | 1:01:55 | 151/180 | 335m | Skiwalk |
| Mon, 17 Sep, 18:09 | 1:04:00 | 131/166 | 60m | R/ski |
| Mon, 17 Sep, 07:07 | 1:06:24 | 0/0 | 55m | Long Slow Distance |
| Week 38, 2007 totals | 12:37:40 | |||
| Sun, 16 Sep, 11:51 | 1:52:12 | 148/174 | 300m | Run |
| Sat, 15 Sep, 08:09 | 1:43:03 | 141/176 | 540m | R/ski |
| Fri, 14 Sep, 18:24 | 1:11:23 | 137/163 | 95m | R/ski |
| Fri, 14 Sep, 06:53 | 1:24:03 | 0/0 | 60m | Long Slow Distance |
| Thu, 13 Sep, 18:22 | 1:27:17 | 146/175 | 130m | Run |
| Thu, 13 Sep, 07:15 | 1:35:16 | 136/164 | 210m | R/ski |
| Wed, 12 Sep, 18:59 | 0:56:09 | 132/173 | 50m | Bike |
| Wed, 12 Sep, 07:36 | 0:59:19 | 144/173 | 95m | R/ski |
| Tue, 11 Sep, 09:19 | 0:52:42 | 0/0 | 55m | Long Slow Distance |
| Mon, 10 Sep, 20:04 | 1:30:00 | 0/0 | 0m | Yoga |
| Week 37, 2007 totals | 13:31:24 | |||
| Sun, 09 Sep, 06:39 | 2:53:32 | 129/163 | 755m | Skiwalk |
| Sat, 08 Sep, 18:08 | 0:35:37 | 142/179 | 250m | Run |
| Sat, 08 Sep, 08:24 | 1:08:28 | 0/0 | 55m | Long Slow Distance |
| Fri, 07 Sep, 06:58 | 0:53:45 | 142/170 | 90m | R/ski |
| Thu, 06 Sep, 16:52 | 1:08:53 | 143/179 | 65m | Run |
| Wed, 05 Sep, 06:35 | 1:14:27 | 148/176 | 55m | R/ski |
| Tue, 04 Sep, 06:47 | 1:10:42 | 0/0 | 55m | Long Slow Distance |
| Mon, 03 Sep, 08:02 | 2:47:31 | 136/164 | 385m | R/ski |
| Week 36, 2007 totals | 11:52:55 | |||
| Sun, 02 Sep, 18:10 | 1:41:31 | 0/0 | 5m | Yoga |
| Sat, 01 Sep, 16:41 | 1:48:55 | 125/183 | 365m | Skiwalk |
| Sat, 01 Sep, 08:41 | 0:53:33 | 154/186 | 85m | Run |
| Fri, 31 Aug, 07:32 | 1:16:28 | 0/0 | 65m | Long Slow Distance |
| Thu, 30 Aug, 19:29 | 1:44:32 | 0/0 | 5m | Yoga |
| Thu, 30 Aug, 06:45 | 1:58:02 | 134/164 | 330m | R/ski |
| Wed, 29 Aug, 20:01 | 1:32:46 | 0/0 | 0m | Yoga |
| Wed, 29 Aug, 06:58 | 1:03:00 | 142/165 | 90m | Bike |
| Tue, 28 Aug, 06:39 | 1:39:04 | 148/179 | 135m | Run |
| Mon, 27 Aug, 20:00 | 1:36:16 | 0/0 | 0m | Yoga |
| Week 35, 2007 totals | 15:14:07 | |||
| Sun, 26 Aug, 17:23 | 0:52:59 | 131/172 | 105m | Bike |
| Sat, 25 Aug, 17:12 | 0:59:34 | 0/0 | 80m | Long Slow Distance |
| Sat, 25 Aug, 12:14 | 1:08:46 | 146/178 | 480m | R/ski |
| Fri, 24 Aug, 18:52 | 0:58:42 | 139/174 | 65m | R/ski |
| Thu, 23 Aug, 19:36 | 1:31:16 | 0/0 | 0m | Yoga |
| Thu, 23 Aug, 18:38 | 0:57:54 | 141/172 | 130m | R/ski |
| Wed, 22 Aug, 20:00 | 1:38:08 | 0/0 | 5m | Yoga |
| Wed, 22 Aug, 06:33 | 1:15:30 | 148/175 | 105m | R/ski |
| Tue, 21 Aug, 07:08 | 0:54:05 | 150/184 | 260m | Skiwalk |
| Mon, 20 Aug, 20:00 | 2:27:07 | 0/0 | 45m | Yoga |
| Mon, 20 Aug, 07:12 | 0:44:33 | 0/0 | 55m | Long Slow Distance |
| Week 34, 2007 totals | 13:28:34 | |||
| Sun, 19 Aug, 18:10 | 1:49:59 | 0/0 | 0m | Yoga |
| Sun, 19 Aug, 13:27 | 0:56:47 | 144/169 | 320m | Bike |
| Sat, 18 Aug, 14:50 | 1:58:30 | 116/167 | 470m | Skiwalk |
| Sat, 18 Aug, 14:50 | 0:00:01 | 105/105 | 0m | R/ski |
| Sat, 18 Aug, 10:51 | 0:58:43 | 142/170 | 65m | R/ski |
| Fri, 17 Aug, 07:10 | 1:18:41 | 136/164 | 85m | R/ski |
| Fri, 17 Aug, 07:06 | 0:00:02 | 0/0 | 0m | Yoga |
| Thu, 16 Aug, 19:29 | 1:40:08 | 0/0 | 5m | Yoga |
| Thu, 16 Aug, 06:35 | 0:58:33 | 147/176 | 95m | R/ski |
| Wed, 15 Aug, 18:10 | 1:33:58 | 139/165 | 125m | Run |
| Tue, 14 Aug, 18:56 | 2:32:52 | 105/147 | 445m | Skiwalk |
| Tue, 14 Aug, 06:32 | 2:16:47 | 0/0 | 70m | Long Slow Distance |
| Mon, 13 Aug, 07:13 | 0:54:50 | 143/177 | 210m | Run |
| Week 33, 2007 totals | 16:59:51 | |||
| Sun, 12 Aug, 07:52 | 1:40:46 | 136/163 | 300m | R/ski |
| Sat, 11 Aug, 09:01 | 1:31:49 | 151/173 | 145m | Run |
| Sat, 11 Aug, 09:00 | 0:00:02 | 92/92 | 0m | Run |
| Fri, 10 Aug, 18:30 | 1:13:51 | 148/173 | 185m | R/ski |
| Thu, 09 Aug, 19:28 | 1:38:32 | 0/0 | 0m | Yoga |
| Wed, 08 Aug, 18:12 | 2:14:44 | 215/233 | 575m | Bike |
| Wed, 08 Aug, 07:15 | 1:21:26 | 0/0 | 55m | Long Slow Distance |
| Tue, 07 Aug, 18:49 | 1:23:40 | 139/179 | 405m | Skiwalk |
| Mon, 06 Aug, 20:15 | 1:20:54 | 0/0 | 0m | Yoga |
| Mon, 06 Aug, 06:37 | 1:53:05 | 133/162 | 210m | R/ski |
| Week 32, 2007 totals | 14:18:49 | |||
| Sun, 05 Aug, 07:46 | 0:58:16 | 147/177 | 360m | R/ski |
| Sat, 04 Aug, 10:58 | 2:34:56 | 140/183 | 520m | Skiwalk |
| Thu, 02 Aug, 07:06 | 0:31:25 | 149/177 | 50m | Run |
| Wed, 01 Aug, 18:46 | 1:23:49 | 132/153 | 150m | R/ski |
| Wed, 01 Aug, 06:31 | 1:18:49 | 113/155 | 50m | Long Slow Distance |
| Tue, 31 Jul, 19:04 | 1:19:49 | 108/123 | 310m | Run |
| Week 31, 2007 totals | 8:07:04 | |||
| Sun, 29 Jul, 06:29 | 1:28:14 | 143/165 | 150m | Run |
| Sat, 28 Jul, 11:51 | 1:01:31 | 138/172 | 95m | R/ski |
| Fri, 27 Jul, 09:15 | 2:25:21 | 132/173 | 470m | Bike |
| Thu, 26 Jul, 17:51 | 1:01:50 | 134/175 | 70m | Run |
| Tue, 24 Jul, 18:32 | 1:06:17 | 138/175 | 265m | Skiwalk |
| Tue, 24 Jul, 06:38 | 0:57:30 | 144/160 | 95m | R/ski |
| Mon, 23 Jul, 06:43 | 0:40:58 | 141/167 | 40m | R/ski |
| Week 30, 2007 totals | 8:41:41 | |||
| Sun, 22 Jul, 06:30 | 1:06:45 | 139/178 | 105m | Run |
| Tue, 17 Jul, 19:48 | 1:10:47 | 115/168 | 80m | Bike |
| Week 29, 2007 totals | 2:17:32 | |||
| Sun, 15 Jul, 06:34 | 0:47:03 | 147/175 | 50m | Run |
| Fri, 13 Jul, 07:36 | 4:20:42 | 137/171 | 1420m | Bike |
| Wed, 11 Jul, 19:45 | 1:04:51 | 155/179 | 40m | Run |
| Tue, 10 Jul, 21:37 | 3:31:06 | 111/176 | 45m | Run |
| Mon, 09 Jul, 21:42 | 2:52:22 | 127/158 | 75m | Bike |
| Mon, 09 Jul, 19:04 | 1:00:01 | 146/173 | 165m | Bike |
| Week 28, 2007 totals | 13:36:05 | |||
| Sat, 07 Jul, 11:21 | 1:38:17 | 126/160 | 120m | R/ski |
| Sat, 07 Jul, 09:36 | 1:13:07 | 123/175 | 170m | R/ski |
| Fri, 06 Jul, 08:03 | 1:33:32 | 146/174 | 195m | R/ski |
| Thu, 05 Jul, 18:16 | 1:14:20 | 151/167 | 55m | Run |
| Tue, 03 Jul, 19:06 | 2:16:19 | 142/171 | 250m | Bike |
| Week 27, 2007 totals | 7:55:35 | |||
| Sun, 01 Jul, 07:12 | 0:46:16 | 152/174 | 40m | Run |
| Totals | 0:46:16 | |||